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R. Boruah
Head Coach
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Strength & conditioning gym in Guwahati
Our coaches take you through every session in a small-group setting. Structured programming, progressive loading, and a floor where beginners are welcome.
Training alone is hard to sustain. Sessions run in groups of eight to twelve, and the same faces turn up at the same hour every week.
Strength work raises your resting metabolism. Our nutrition coaches help you eat in a way you can actually keep up.
A coach corrects your positions every session. You do not get handed a plan and left on the floor.
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Walking into a new gym for the first time is intimidating, and most people give up before they learn what to do. We start you slower than you expect, and nobody is left to work it out from a wall chart.
A coach walks you through your first session whatever your starting point — whether you have never held a barbell or you have trained for years. You learn the lifts, you learn how to load them, and you leave with a plan for the week.
Our team has run small-group strength classes for four years. The goal is not a number on the board. It is strength that carries into the rest of your life — carrying, lifting, climbing stairs, playing with your kids without thinking about it.
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Pick a day and time. Your first session is in person at the gym with a coach.
Try a class, talk to a coach, and choose the membership that fits how often you can train.
Three sessions a week is the target. Coaches track your lifts and adjust as you progress.
Demo pricing for this build. Registration is a one-time fee. Every plan includes coached classes and access to open gym hours.
Demo profiles. Names, roles and credentials are placeholders for this build.
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Head Coach
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Coach
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Coach
Demo timetable. Classes run in groups of eight to twelve. Tap any class to book it on WhatsApp.
Open gym hours are unstaffed. Coached classes are the times listed above.
Message us on WhatsApp with the day and time that suits you. We confirm the slot, and you turn up ten minutes early so a coach can walk you through the warm-up.
That depends on where you start, how often you train and how you eat. Most people training three times a week notice their lifts moving within the first month. Visible change takes longer and your coach will be straight with you about it.
No. Coaches scale every movement to what you can do on the day. Beginners start with lighter loads and simpler variations, and build from there.
Cash, UPI and bank transfer at the front desk. Ask us on WhatsApp if you need a receipt for your membership.
Around sixty minutes: a warm-up, a main strength lift with the coach checking positions, accessory work, then a short conditioning finisher. Your coach records the loads you hit.
There is space for two-wheelers in front of the building and street parking for cars along the service road. Message us if you are driving and we will tell you where to leave the car.
Yes, on the three, six and twelve month plans. Tell us before you travel and we hold the remaining days until you are back.
Beginners join the same classes and are coached through a slower on-ramp for the first few weeks. You learn the lifts before you load them.
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Ground Floor, GS Road,
Six Mile, Guwahati,
Assam 781022
The gym is on the ground floor, so there are no stairs between the entrance and the training area.
Two-wheeler parking is in front of the building and cars park along the service road. Message us if you are driving over for a first session.